It just so happens that every year and festival is accompanied by drinking together.Even a die-hard teetotaler can't turn down a drink if there's a good reason.If you say you don't drink in public, you will become a black sheep and incur the dissatisfaction of your friends.
Few people can proudly say, "I don't drink." Many recovering alcoholics realize that it's better to remain silent and make excuses, like driving today or taking antibiotics, rather than admit a categorical refusal to drink.
According to doctors, even those who drink lightly 1-2 times a week can become addicted to alcohol.It doesn’t matter at all whether we’re talking about vodka, beer or wine.
If alcoholism has become a chronic disease, the question of whether to drink or not to drink simply isn't worth it.For such people, alcohol is strictly taboo, and if you can't cope with your addiction on your own, you have to use drugs to stop drinking, and alcohol withdrawal is incredibly widespread these days.These products are sold freely over the Internet, allowing you to remain anonymous during your treatment.
Why is teetotal better?
You can comfort yourself for a long time with the thought that small amounts of alcohol won't cause harm, but consuming alcohol-containing products is.Ethanol in any form will be a toxin, whether it's fine French cognac or unrefined moonshine.In the latter case, the negative effects of fusel oils can exacerbate intoxication, but the problem is not the quality of the alcohol, but the drinking itself.
The sober drinker is already feeling better about the next month and kicking himself for not taking this step sooner.Often, alcohol withdrawal problems are psychological in nature.For physical health, it only brings the following benefits:
- The liver and brain eliminate toxins and begin to function better, which is reflected in overall health;
- Problems with central nervous system and autonomic nervous system disorders disappear.The recovering alcoholic understands that he no longer needs alcohol to relax and can relieve nervous tension in more effective and safe ways;
- Cell mutations cease, the quality of the seed material improves, and the risk of a future child having a genetic predisposition to alcohol is significantly reduced;
- Heart function improves and blood circulation normalizes.
If you don't take any form of ethanol, not only will you keep your body healthy, but you'll also maintain a strong nervous system.Plus, quitting drinking is much easier than it looks.The truth is, alcoholic products don’t taste very good, especially hard alcoholic beverages.It's much healthier to drink natural juices, or at worst, drink non-alcoholic beer or cocktails.They are perfect for feasting without causing irreparable damage to the body.
The joke “non-alcoholic beer is the road to rubber womanhood” gets even people who don’t want to drink in the first place.As psychologists say, alcohol addiction is often the result of group psychological stress.This is where you need to start honing your willpower - friends, when you realize that ridicule, provocation and jokes have no effect on a sane person, you will soon give up trying to suppress the will of your comrades and show due respect.If not, then why do we need such friends?
How to break free from alcohol
Many people have thought about quitting drinking but have no idea how.Eliminating alcoholic products from your diet is not difficult, and the results of an alcohol-free life will be the highest reward for those who are able to make the right decision.
Drinking alcohol, even in therapeutic doses, is not justified.However, if you are in good health and can drink 25-50 ml of vodka per day without causing major harm to the body, drinking ethanol is strictly prohibited in the case of any chronic disease, pregnancy, old age and teenagers.Don’t fool yourself into thinking that a small cup will help you relax and relieve nervous tension.
Algol is considered a strong sedative, which does not help to eliminate the effects of stress and psycho-emotional stress, but only aggravates the situation.
People who decide to quit drinking alcohol once and for all must adhere to the following rules:
- Don't look for alternatives - some people reject vodka first, switching to wine, then beer, etc.But it's best to eliminate alcohol from your diet immediately.Of course, people who drink non-alcoholic beer are less harmed than those who drink vodka or cognac.But non-alcoholic analogues can only temporarily replace real alcohol;
- Don't give in to provocation - there will always be "well-meaning people" around you who will start philosophizing on the topic "to drink or not to drink" and even be able to find arguments in favor of drinking.You should take a clear stand and remove all doubts.The person who doesn’t drink is always the winner;
- Diversify your leisure time – If alcohol plays a large role in your life, then you should think about how you fill the time you have available.After some people quit drinking, they realize themselves in a new career, discover interesting hobbies, start participating in sports, etc.
Regular alcohol consumption can harm your health and lead to the breakdown of relationships with loved ones.For anyone who decides to quit drinking, this thought should be constantly in the back of his mind.Those who quit drinking and expect immediate results will be disappointed—long-term intoxication does not disappear without a trace.Real improvement begins after one and a half to two months of sobriety.Thinking changes, daily activities become more powerful, and mental and emotional states improve.
If it's difficult at first to say no to a friend to share a drink or two with, you could mention poor health, an upcoming test, or fear of losing your driver's license.Finally, you can sacrifice your reputation by admitting that you are being treated by a doctor or undergoing treatment.It's better to be laughed at once than to damage your health and well-being by constantly drinking in social settings.
Alcoholics don't always have good health or strong nervous systems, but they definitely have the willpower, understand the dangers of alcohol to their health, and have a clear vision for life.And for this they can be respected.