Many people don’t drink alcohol throughout their work but let themselves relax on weekends and drink a few bottles of beer or stronger drinks every day.It should be kept in mind that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to handle large amounts of alcohol, which is obtained within 2 days.
To avoid serious problems, you need to know which alcohol is considered safe every day.
Is there a certain proportion of alcohol?
Doctors have not reached a consensus on whether there is alcohol dosage in humans.Some people believe that 200 ml wine or 50 ml vodka (Konek) 2-3 times a week is a completely allowable amount of alcohol, which will not affect health.Others believe that even such a small amount can increase the risk of various health problems and lead to alcohol abuse.
There are special tables and recipes, thanks to how much alcohol you can use without harming your health.But at the same time, it must be kept in mind that 100% cannot be directed by them because the values obtained are average.For everyone, safe alcohol is individual.Parameters depend on gender, age, weight and the presence of chronic disease.
Safe alcohol content every day
To determine the daily norms of alcohol, many studies and experiments were conducted.Most modern experts agree that you can drink a middle-aged man every day and the health of your skin tone, you can drink:
- Wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (brandy, whiskey) - up to 50 ml.
For fair sexual behavior, such alcohol is considered safe:
- Wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be kept in mind that due to women’s anatomical characteristics, they attract drunken more quickly, so their alcohol dependence can develop after drinking for 1.5 years every day.
How much can you drink per week will not hurt
Who (WHO) calculated how much alcohol can be consumed per week without harming health.There is a safe dose in the portion where the standard part is 10 ml of ethanol or 8 grams of alcohol.
For men
For men, just two fully sober days, use 3 parts of alcohol or 21 parts per day every day.
For women
Women are not advised to drink more than 2 servings of alcohol per day or 14 servings per week.To avoid health problems, ladies need to do at least two intervals.
Do drivers have safety regulations?
Many drivers are interested in how much alcohol they drink, and then how many times they drink, and then drive to the steering wheel.According to established standards, the concentration of pure alcohol in the serum must not exceed 0.35 ppm.This norm was introduced because alcoholic beverages were always present in human blood even if they had not been used before.
Alcohol enters the body because it is found in many foods, including kefir, some fruits and bakeries.Each country has its own allowable dose of alcohol in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol dependence, you need to drink in moderation.This is especially important for those who are drinking alcohol, who lose control or become overly aggressive after vodka.
Even with moderate drinking, it is recommended to follow the following rules:
- Strongly do not mix different types of alcohol together;
- After severe stress, it is not recommended to drink more than 70 ml of strong drinks.
- During drinking, it is worth avoiding smoking, as nicotine can enhance drunkenness.
- It is best to bite the drink with citrus fruits because the substances present in their ingredients can accelerate the process of alcohol division.
As for limitations, it is recommended not to take medication even when using alcohol in moderation, as alcohol can neutralize or vice versa and can enhance its effect.
How to calculate your alcohol specification without a hangover?
Therefore, there is no hangover the day after the feast, and the use of alcohol should be moderate.If we talk about a specific type of alcohol, the average weight is no longer 1 kg:
- Vodka-4ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila-3ml;
- No -2 ml.
It should be kept in mind that over the years, the dose of alcohol needs to be gradually reduced, because in adulthood, the body will not respond so effectively to ethanol and its excretion process will slow down.The more components there are in a beverage, the more difficult it will be for the body to deal with it.After drinking cognac, whiskey or vermouth, the hangover will be stronger than from the same amount of vodka.
notes!Drinking and snacks are consumed with alcohol and don’t actually affect the severity of the hangover.The benefits of the next morning depend only on the quantity and quality of the drunkenness.
How much can you drink without risk?
Even when used in moderation alcohol, there is no guarantee that a person will not sniff.Anesthesiologists ensure that the risk of alcohol abuse depends largely on genetic susceptibility.Psychological and emotional state is far from the last character.
In any case, it is important to remember that regular alcoholic beverages (even in moderation) are addictive and can cause alcohol dependence.
In international medicine, there is a term for "critical dose" - which is the maximum alcohol content, where a person can drink alcohol without risk of turning into 2 or 3 stages of alcoholism.Everyone who doubts that they are dependent on alcohol should know their stage.This is very important to prevent the disease from progressing and keep it stable at the same level.
People who drink moderately and who drink vodka once a week can drink no more than 100-300 ml of alcohol.The amount of alcohol does not cause serious harm to health and prevents this from exacerbating.
notes!The risk of sleep is particularly important among people under the age of 20 due to alcoholism.
Formulas for determining individual specifications of alcohol
Health experts have developed a formula by which you can calculate individual norms for drinking.Using this method, you can independently determine how much alcohol you drink every day without harming your health.
Remove 1.5 grams of ethanol per 1 kilogram of human body weight.If a person weighs 70 kg, the dose of single ethanol is 105 ml.In any case, it must be understood that this value is average because it depends largely on the age, gender and physiological characteristics of the body.
in conclusion
For medium use, alcohol will not harm health.This is especially true when high-quality beverages made from natural ingredients are consumed.
To minimize the risk of adverse complications, it is recommended to calculate the specification of individual alcohol without exceeding it.Of course, it must be remembered that even in the smallest amount, alcohol consumption is not recommended 2-3 times a week, as this may cause the development of alcohol dependence.